Paul Vasquez

Ultimate Heart Rate Variability Training for Paruresis

Ultimate Heart Rate Variability Training for Paruresis Boom-boom, boom-boom, boom-boom…  We all know our hearts beat to pump blood around our body. But how does our heart rate and beating pattern relate to our resilience and ability to manage stress? More importantly, can we consciously influence our physiology to help us overcome shy bladder syndrome? […]

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Neuro-linguistic Programming for Shy Bladder Syndrome

Neuro-linguistic Programming for Shy Bladder Syndrome What is NLP? Neuro-linguistic Programming is a set of action-oriented techniques created by Richard Bandler and John Grinder in the 1970s. Since then, NLP has been used in clinical settings to help with: healing trauma, developing better habits, treating phobias etc.1 That means NLP can be used to help you

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medication for paruresis

Medication & supplements for paruresis

Medication & supplements for paruresis Disclaimer: This blog post is for informational purposes only and does not promote or encourage the consumption of any substances. While certain anxiolytic medications and/or supplements have been found beneficial for managing performance anxiety, it is essential to consult a qualified healthcare professional before initiating any medication. A healthcare provider

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