Latest Blog posts
July 7, 2023
Ultimate Heart Rate Variability Training for Paruresis
Boom-boom, boom-boom, boom-boom…
We all know our hearts beat to pump blood around our...
June 20, 2023
Neuro-linguistic Programming for Shy Bladder Syndrome
What is NLP?
Neuro-linguistic Programming is a set of action-oriented techniques created by Richard...
June 5, 2023
The ultimate habit formation process to overcome pee shyness
Table of Contents
Why relying on motivation is ineffective
How you can develop good habits...
April 17, 2023
Breath-hold technique for paruresis
Does the way you breathe influence the extent to which you experience paruresis? The answer might surprise you!
Why...
March 11, 2023
How to treat Shy Bladder?
Uh oh, nooo, not again!!
There I stood at the urinal trough in a jam-packed nightclub restroom back in my college years. I...
February 25, 2023
What causes shy bladder?
Aghh, the frustration!! It has happened to you, hasn’t it? You’ve stood there at the urinal for for what feels like an eternity...
February 20, 2023
Shy Bladder Secrecy: Coming out of the water closet
A big part of shy bladder syndrome for many people is the secrecy around it. We seek to avoid judgement...
February 18, 2023
Medication & supplements for paruresis
Disclaimer: This blog post is for informational purposes only and does not promote or encourage the consumption...
February 17, 2023
The Complete guide to CBT for Shy Bladder Syndrome
Table of Contents
What is CBT?
CBT Triangle
CBT Techniques
Psychoeducation
Cognitive Restructuring
Identify...
February 16, 2023
Shy Bladder Syndrome and the negativity bias
What is the negativity bias?
The negativity bias is a cognitive bias that refers to the tendency of people...
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