Latest Blog posts
Ultimate Heart Rate Variability Training for Paruresis
Boom-boom, boom-boom, boom-boom…
We all know our hearts beat to pump blood around our...
Neuro-linguistic Programming for Shy Bladder Syndrome
What is NLP?
Neuro-linguistic Programming is a set of action-oriented techniques created by Richard...
The ultimate habit formation process to overcome pee shyness
Table of Contents
Why relying on motivation is ineffective
How you can develop good habits...
Breath-hold technique for paruresis
Does the way you breathe influence the extent to which you experience paruresis? The answer might surprise you!
Why...
How to treat Shy Bladder?
Uh oh, nooo, not again!!
There I stood at the urinal trough in a jam-packed nightclub restroom back in my college years. I...
What causes shy bladder?
Aghh, the frustration!! It has happened to you, hasn’t it? You’ve stood there at the urinal for for what feels like an eternity...
Shy Bladder Secrecy: Coming out of the water closet
A big part of shy bladder syndrome for many people is the secrecy around it. We seek to avoid judgement...
Medication & supplements for paruresis
Disclaimer: This blog post is for informational purposes only and does not promote or encourage the consumption...
The Complete guide to CBT for Shy Bladder Syndrome
Table of Contents
What is CBT?
CBT Triangle
CBT Techniques
Psychoeducation
Cognitive Restructuring
Identify...
Shy Bladder Syndrome and the negativity bias
What is the negativity bias?
The negativity bias is a cognitive bias that refers to the tendency of people...
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