Boom-boom, boom-boom, boom-boom…  We all know our hearts beat to pump blood around our body. But how does our heart rate and beating pattern relate...

What is NLP? Neuro-linguistic Programming is a set of action-oriented techniques created by Richard Bandler and John Grinder in the 1970s. Since then,...

Table of Contents Why relying on motivation is ineffective How you can develop good habits to overcome a shy bladder Create a plan Track your daily activities...

Does the way you breathe influence the extent to which you experience paruresis? The answer might surprise you! Why breathing matters Paruresis is an automatic...

Uh oh, nooo, not again!! There I stood at the urinal trough in a jam-packed nightclub restroom back in my college years. I was a few drinks in and beyond...

Aghh, the frustration!! It has happened to you, hasn’t it? You’ve stood there at the urinal for for what feels like an eternity and nothing. Nada. Not...

A big part of shy bladder syndrome for many people is the secrecy around it. We seek to avoid judgement and mockery, and pretend that we have no problem...

Disclaimer: This blog post is for informational purposes only and does not promote or encourage the consumption of any substances. While certain anxiolytic...

Table of Contents What is CBT? CBT Triangle CBT Techniques Psychoeducation Cognitive Restructuring Identify the thoughts De-catastrophizing Socratic Questioning...

What is the negativity bias? The negativity bias is a cognitive bias that refers to the tendency of people to pay more attention to, remember more vividly,...